The thing EVERYONE gets wrong about weight loss is that they think it’s all about shrinking things. Like the number of calories, the kinds of foods that bring you joy and general comfort. The list goes on and on.
I’m here to tell you it’s time to stop SHRINKING and start THRIVING!
Think of your health and weight-loss journey like upgrading from dial-up to WIFI. It’s clearer, stronger and way more connected. And I’m here to help you with science-backed strategies, real-life support and zero (yes ZERO!) crash diets.
This next chapter of your life isn’t about restriction; it’s about expansion and it starts right now with The Inner Reset.
Welcome to
The Inner Reset:
My 6-week weight loss program
If you’ve been wanting to…
Lose the stubborn weight without feeling restricted
Realize that feeling healthy isn’t sad and boring, but it brings you so much joy
Tap into more energy and feel vibrant in your body
Instead of spinning your wheels doing the same things and getting nowhere, your metabolism is finally going to start working for you. Start burning fat for energy. Building habits to get your body to burn more energy for less work.
Reduce bloating and improve digestion (get regular bowel movements)
Better routines for eating, exercise, winding down at night and sleep.
Learn how to control cravings and hunger without missing out on your favorite foods
Feel confident in knowing exactly what to do next or exactly what to do and why without feeling overwhelmed
Feeling like this isn't just a diet, but its lifestyle change. Its things you can keep doing for LIFE!
The Inner Reset
teaches you all about:
Eating in a way that fuels you instead of frustrates you
Training your metabolism to burn fat more efficiently
Feeling vibrant, energized and so at home in your own body
Knowing exactly what to do and why, without the overwhelm
Creating real habits that stick, because this is a lifestyle, not a phase
Six weeks from now,
you’ll feel unstoppable.
6 weeks from now, you'll feel unstoppable, more energized and more vibrant!
6 weeks from now, you'll feel unstoppable, more energized and more vibrant!
WHAT’S INCLUDED:
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Full intake: history, symptoms, lifestyle, and obstacles
Deep dive into your history, habits, and current challenges so we uncover the real reasons you’ve been stuck.
Review of medications and current health status
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CBC, CMP, Vitamin D
Thyroid panel
Fasting insulin, HBA1c
Optional add-ons: gut microbiome test, hormone testing
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60-min initial consultation + 30 min follow-ups
Personalized nutrition, movement, lifestyle and supplement plan
Adjustments based on progress
Step-by-step education so you understand the why behind what you’re doing
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Co-created with patient (not cookie-cutter)
Adapted to schedule, preferences and culture
A roadmap patients can continue beyond the program
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Quick guides, recipes, cheat sheets and mindset tips
Simplified education to make it easy and digestible
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Food journal + digital scale feedback
Weekly progress questionnaire before visits to assess progress
IG community
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Online medical portal messaging (Mon–Fri) for questions and guidance
I’m Dr. Joy Bhat, MD
My mission is to empower you to reclaim your health and confidence through evidence-based weight loss strategies, compassionate guidance and transformative mindset work.
Grounded in the latest research, I help you create lasting change through balanced nutrition, joyful movement, mindful stress management and meaningful mindset shifts.
This isn’t about restriction or quick fixes; it’s about feeling at home in your body and fully engaged in a life you love.
